Anger

If you keep think­ing “That man has abused me,” hold­ing it as a much-cher­ished griev­ance, your anger will nev­er be allayed. If you can put down that fury-induc­ing thought, your anger will lessen. Fury will nev­er end fury, it will just ric­o­chet on and on. Only putting it down will end such an abysmal state.
‑Sun­na­ta Vagga