A study carefully compared low-fat, low-carb, and low-carb/low-cal diets:
Low-Carb, More Calories, Lose Weight?
And 12 weeks later…participants lost beaucoup de weight:
–The low-carb, low-cal group lost 23 pounds.
–The low-fat group lost 17 pounds.
–The group getting 300 extra calories of low-carb food lost 20 pounds.
In fact, both low-carb groups lost more inches from their weight-loss diet—four inches at the waist, and three at the hips, compared with the low-fat group, which lost three waist and two hip inches.
I was all excited ’til I got to the part where all the dieters had all their meals catered by a pricey Italian restaurant for the entire 12 weeks of the study. That would make it easier to stick to any diet!