Diet Talk

A study care­ful­ly com­pared low-fat, low-carb, and low-car­b/low-cal diets:
Low-Carb, More Calo­ries, Lose Weight?
And 12 weeks later…participants lost beau­coup de weight:
–The low-carb, low-cal group lost 23 pounds.
–The low-fat group lost 17 pounds.
–The group get­ting 300 extra calo­ries of low-carb food lost 20 pounds.
In fact, both low-carb groups lost more inch­es from their weight-loss diet—four inch­es at the waist, and three at the hips, com­pared with the low-fat group, which lost three waist and two hip inches.

I was all excit­ed ’til I got to the part where all the dieters had all their meals catered by a pricey Ital­ian restau­rant for the entire 12 weeks of the study. That would make it eas­i­er to stick to any diet!