Have any of you tried herbal coffee? I followed one of the links from Morford’s newsletter this morning. I like this quote that I found on the site:
Imagine if in every heart and from every tongue, all anger, hate, envy, and greed were eliminated and their places filled with sweet gentleness of true understanding, thoughtfulness, and courtesy.
~ Alice Foote MacDougall, 1928
For my own future reference:
The formula for calculating Weight Watchers Points is POINTS(R) = (calories/50) + (fat grams/12) – (fiber grams/5)
So the packet of oatmeal I just had is about 3 points.
(170/50) + (2/12) – (3/5)
My daily mug of Suisse Mocha is 3.5 points. Woof! The Teeccino mocha would be less than a tenth of a point if I didn’t add sugar. But a five-pound bag is $63.25! I don’t think I can afford to even consider developing such an expensive habit.
List of one point foods
Yes, I’m going to do Weight Watchers again, though I don’t know if I’ll do the meetings and all. I guess I need a scale, then. Hmm.
