Shoulds Again

Remem­ber my post about shoulds this past week?

While fin­ish­ing the fil­ing yes­ter­day, I cam upon some­thing a long-for­got­ten ther­a­pist pho­to­copied for me many years ago. It’s from the book Self-Esteem: A Proven Pro­gram of Cog­ni­tive Tech­niques for Assess­ing, Improv­ing, and Main­tain­ing Your Self-Esteem by Math­ew McK­ay and Patrick Fan­ning. The sub­ti­tle of the sec­tion pho­to­copied is The Tyran­ny of the Shoulds.

I sup­pose it’s past time I lis­tened, hmmm? I won­der if I could find a used copy of this book somewhere—it actu­al­ly looks quite interesting.