Shoulds Again

Remember my post about shoulds this past week?

While finishing the filing yesterday, I cam upon something a long-forgotten therapist photocopied for me many years ago. It’s from the book Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Mathew McKay and Patrick Fanning. The subtitle of the section photocopied is The Tyranny of the Shoulds.

I suppose it’s past time I listened, hmmm? I wonder if I could find a used copy of this book somewhere—it actually looks quite interesting.

Current Mood: 🤔pensive
Cyn is Rick's wife, Katie's Mom, and Esther & Oliver's Mémé. She's also a professional geek, avid reader, fledgling coder, enthusiastic gamer (TTRPGs), occasional singer, and devoted stitcher.
Posts created 4262

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top