Shoulds Again

Remem­ber my post about shoulds this past week?

While fin­ish­ing the fil­ing yes­ter­day, I cam upon some­thing a long-for­got­ten ther­a­pist pho­to­copied for me many years ago. It’s from the book Self-Esteem: A Proven Pro­gram of Cog­ni­tive Tech­niques for Assess­ing, Improv­ing, and Main­tain­ing Your Self-Esteem by Math­ew McK­ay and Patrick Fan­ning. The sub­ti­tle of the sec­tion pho­to­copied is The Tyran­ny of the Shoulds.

I sup­pose it’s past time I lis­tened, hmmm? I won­der if I could find a used copy of this book somewhere—it actu­al­ly looks quite interesting.

Cur­rent Mood: 🤔pen­sive
Cyn is Rick's wife, Katie's Mom, and Esther & Oliver's Mémé. She's also a professional geek, avid reader, fledgling coder, enthusiastic gamer (TTRPGs), occasional singer, and devoted stitcher.
Posts created 4259

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top