Shoulds Again

Remember my post about shoulds this past week?

While finishing the filing yesterday, I cam upon something a long-forgotten therapist photocopied for me many years ago. It’s from the book Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Mathew McKay and Patrick Fanning. The subtitle of the section photocopied is The Tyranny of the Shoulds.

I suppose it’s past time I listened, hmmm? I wonder if I could find a used copy of this book somewhere—it actually looks quite interesting.

Current Mood: 🤔pensive
Cyn is a professional geek, avid reader, fledgling coder, enthusiastic gamer (TTRPGs), occasional singer, and devoted needleworker. She's also Rick's wife, Katie's Mom, and Esther & Oliver's Mémé.
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