Today I’m grateful for having access to exercise equipment, and being healthy enough to use it.
I’ve known of mindfulness practices for several years, and read Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn several years ago. It is one of the books I’ve recommended on this blog in the past. I have only recently, though, truly committed myself to […]
Plinky said, “Name a movie that has a great soundtrack.” There are so many! If I had access to my full music library right now, we could be here all day, because I do love movie soundtracks. For simplicity’s sake, I decided to leave musicals out of this discussion. My first pick is Chocolat, a […]