Today I’m grateful for having access to exercise equipment, and being healthy enough to use it.
Hope for Pain Relief
I’ve known of mindfulness practices for several years, and read Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn several years ago. It is one of the books I’ve…
Movies That Sound as Good as They Look
Plinky said, "Name a movie that has a great soundtrack." There are so many! If I had access to my full music library right now, we could be here all day, because I do love movie soundtracks. For simplicity’s sake,…