Hope for Pain Relief

I’ve known of mind­ful­ness prac­tices for sev­er­al years, and read Full Cat­a­stro­phe Liv­ing: Using the Wis­dom of Your Body and Mind to Face Stress, Pain, and Ill­ness by Jon Kabat-Zinn sev­er­al years ago. It is one of the books I’ve rec­om­mend­ed on this blog in the past.  I have only recent­ly, though, tru­ly com­mit­ted myself to […]

Movies That Sound as Good as They Look

Plinky said, “Name a movie that has a great sound­track.” There are so many! If I had access to my full music library right now, we could be here all day, because I do love movie sound­tracks. For sim­plic­i­ty’s sake, I decid­ed to leave musi­cals out of this dis­cus­sion.  My first pick is Choco­lat, a […]

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