I’ve known of mindfulness practices for several years, and read Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn several years ago. It is one of the books I’ve recommended on this blog in the past. I have only recently, though, truly committed myself to […]
Book Recommendation: The Mindful Way Through Depression
I’ve been responding to writing prompts instead of writing personal posts because I haven’t had a lot to say publicly. I feel a need to stop now, though, and strongly recommend a book that I’ve been reading. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness takes a very different approach to recovery from […]
Link: Mindful parenting and unschooling
Today, a post to one of the homeschooling lists I’m on included a link to Connections: ezine of unschooling and mindful parenting. I haven’t read all of it, but there’s definitely lots of good stuff there. Highly recommended!