Tag: depression

Book Recommendation: The Mindful Way Through Depression

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2012-03-14

11:38 pm

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Health

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I’ve been respond­ing to writ­ing prompts instead of writ­ing per­son­al posts because I haven’t had a lot to say pub­licly. I feel a need to stop now, though, and strong­ly rec­om­mend a book that I’ve been read­ing. The Mind­ful Way through Depres­sion: Free­ing Your­self from Chron­ic Unhap­pi­ness takes a very dif­fer­ent approach to recov­ery from depres­sion and anx­i­ety, issues I’ve dealt with for more than 20 years. The book includes record­ed Guid­ed Med­i­ta­tion Prac­tices nar­rat­ed by Jon Kabat-Zinn, which are high­ly effec­tive.

I’m find­ing the book’s approach­es very use­ful. I have hope of pos­si­bly recov­er­ing beyond just tak­ing med­ica­tion for­ev­er for the first time I can remem­ber. I’d be inter­est­ed in hear­ing feed­back from oth­ers who are using the same approach.

Fibromyalgia or Depression?

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2008-05-24

10:19 pm

4 Comments on Fibromyalgia or Depression?

Chronic Fatigue Syndrome, Fibromyalgia, Pain

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There are many peo­ple, espe­cial­ly doc­tors, who claim that fibromyal­gia is just a symp­tom of depres­sion. I’ve had both, and I know the dif­fer­ence quite well. They are very, very dif­fer­ent.

Being in pain all the time can cer­tain­ly lead to depres­sion. That’s just log­i­cal. There are, how­ev­er, peo­ple who have fibromyal­gia who are not clin­i­cal­ly depressed. Depres­sion can also man­i­fest as phys­i­cal pain, but it is does not meet the cri­te­ria for fibromyal­gia.

I was treat­ed for depres­sion for years before I devel­oped FMS, though, and I tru­ly believe that if I’d got­ten prop­er treat­ment for men­tal health issues in my child­hood (post-trau­mat­ic stress dis­or­der and all the com­pli­ca­tions it brought, includ­ing major depres­sive dis­or­der) I prob­a­bly would­n’t have devel­oped FMS.

I nev­er have trou­ble dis­tin­guish­ing between the two, or between either of them and CFS/ME, which I also have. They’re all quite dif­fer­ent.

With FMS, the pain caus­es fatigue, and togeth­er they can (but don’t always) have an affect on your emo­tions. You may feel like doing some­thing, but your body absolute­ly will not coop­er­ate. There have been times when I’ve been feel­ing great, gone out to do some­thing I was SO look­ing for­ward to–and near­ly col­lapsed in the mid­dle of every­thing when my body said, “All right, that’s it, no more. Done. Where’s the bed?” (We’ve joked that if I ever man­age to get a scoot­er or elec­tric wheel­chair, it will have to have a remote con­trol fea­ture so that Sam can steer me on home when I’ve passed out.)

But seri­ous clin­i­cal depression…it does­n’t mat­ter whether you’ve got the phys­i­cal ener­gy or not. Log­ic does­n’t mat­ter. Know­ing that you’d feel bet­ter for hav­ing a nice, hot show­er is utter­ly irrel­e­vant. The fact that the tele­phone ring­ing is con­tribut­ing to your headache, and you could make it stop by mere­ly lift­ing up your arm up push­ing a but­ton, is irrel­e­vant, because lift­ing your arm would take too much damned effort. Yes, some­where, on some lev­el, you may know that you’ll lose yet more func­tion for not get­ting up and doing your exer­cis­es, but it’s less impor­tant than star­ing at the ceil­ing, or the pil­low, or what­ev­er is in front of your face right now. Not that you real­ly make any kind of con­scious val­ue judg­ment or any­thing, but the star­ing has iner­tia going for it. Even if noth­ing IS hurt­ing, even if you have all the ener­gy in the world and you could do any­thing you just don’t care.

Remem­ber that, the next time you hear some­one claim­ing that FMS and depres­sion are the same.