Mental Health Awareness Month

May is Men­tal Health Aware­ness Month. The month is about real­iz­ing how com­mon men­tal health issues are, sup­port­ing each oth­er through them, and remov­ing the stig­ma about them. A few sta­tis­tics: 21% of U.S. adults expe­ri­enced men­tal ill­ness in 2020 (52.9 mil­lion peo­ple). This rep­re­sents 1 in 5 adults. 5.6% of U.S. adults expe­ri­enced seri­ous mental […]

Hope for Pain Relief

I’ve known of mind­ful­ness prac­tices for sev­er­al years, and read Full Cat­a­stro­phe Liv­ing: Using the Wis­dom of Your Body and Mind to Face Stress, Pain, and Ill­ness by Jon Kabat-Zinn sev­er­al years ago. It is one of the books I’ve rec­om­mend­ed on this blog in the past.  I have only recent­ly, though, tru­ly com­mit­ted myself to […]

Long Term Opiate Use Safe; One Woman’s Experience With Savella

There are two great arti­cles from Karen Lee Richards in Health­Cen­tral’s Chron­ic Pain Con­nec­tion newslet­ter today. The first, Long-Term Opi­oid Ther­a­py — What Are the Effects?, brings us the results of Dr. For­est Ten­nan­t’s ground-break­ing study. He eval­u­at­ed 24 chron­ic pain patients from 30 to 79 years old who had been using opi­oids for 10 […]

Do you have chronic myofascial pain (trigger points)?

Trig­ger points (TrPs) con­fuse many peo­ple. Peo­ple who suf­fer from Fibromyal­gia Syn­drome (FMS) have ten­der points that are used for diag­no­sis, not trig­ger points. TrPs can lead to Chron­ic Myofas­cial Pain (CMP). Try­ing to explain both of them is real­ly beyond me, but Devin Star­lanyl does a great job of mak­ing all of it clear. […]

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